Jogging - a correct way to avoid injuries
Jogging may be considered as a sports-oriented exercise for healthy people only. So, if you are fit, don’t forget to pass this resolution for the new year 2012 to be the fittest person. It is tested scientifically that jogging benefits people of all ages.
Jogging rejuvenates your brain and I recommend a very simple, easy, and fun jogging tips applicable to small school children to very old senior citizens as a health-building exercise. Jogging is just like a miracle magic. So, drink well, eat well, chat and talk well, and run well.
An easy jogging can reduce blood sugar, blood pressure, body fat%, urine acidity, increase muscle mass, brain functions, and many other benefits that you can achieve.
It also reduces stress. Less stress improves brain functions it can help prevent diseases of elderly people such as Alzheimer's disease, dementia, and of course, it helps increase the learning capability of young generations
An easy jogging is as simple as using less of your “thigh muscles” when jogging.
If you give less impact on your thigh muscles, you can run as long and as far as you want. You won't get tired at all. Besides, lactic acid won't increase, as you might think!
So how can you jog without using your thigh muscles? The answer...
Run slowly which causes less pressure on thigh muscle
Jog for 4–5 kilometers per hour. Yes, it seems like walking but don't walk.
Jogging at the speed of walking is the secret!
Jogging consumes about twice more energy than walking.
Scientific analysis shows that slow jogging increases capillary blood vessels in muscles, resulting in more oxygen and blood that are provided to the muscles. This means that you will be more capable of running for longer duration.
Tips for Slow Jogging
. Use proper Sports shoes
& preferably Jog on the ground
∙ Square up.
∙ Slightly bend your head forward.
∙ Just push your foot forward without banging the foot on ground.
∙ Smile and chat while jogging.
∙ Jog for about 10 minutes 3 times a day, or 30 minutes per day.
A good rule of thumb for the speed of jogging is that you should not be very breathless while jogging.
To reduce loads to the hip and knee, just keep in mind that the stepping distance should be short and avoid making loud sound of shoes. With these two simple techniques, your jogging will improve two to three times better.
After jogging or after doing strenuous exercises, your lactic acid in the blood increases. However, if you continue jogging slowly over several days, you will notice no tiredness and the lactic acid in your blood reduces more than 20%.