‘Zumba’ is a dance fitness programme created by Colombian dancer and choreographer Alberto “Beto” Perez, during the 1990s. Some people call it extension of Aerobics, as most of the steps during warming up, are practiced in Aerobics. ‘Zumba’ is a trademark owned by Zumba Fitness, LLC. Therefore, this form of fitness workout involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included; thus making it a perfect workout for all sportspersons.
Mr. Sohil and his instructor briefing the participants before the session.
As per the information available, approximately 15 million people take weekly Zumba classes, in over 200,000 locations across 180 countries. It has spread across the globe, as the most popular group exercise class. Zumba classes are generally an hour long session, conducted by instructors licensed by Zumba Fitness, LLC. These exercises are to be performed on music with fast and slow rhythms, combined with resistance training; thus giving exercise to the entire body.
This workout is now popularising in India, especially during week ends. In Mumbai, introductory classes are conducted by Bulls Eye Fitness, free of cost, at various gymkhanas in South Mumbai. At CCI sessions are held regularly, according to the convener of the workshop, Mr. Sohil. One such session was conducted at P.J.Hindu Gymkhana , Marine Lines, when Mr. Sohil along with his specially trained trainer first introduced the basic steps, followed by intensive training. Those who participated were girls, men and women, in the age group of 8 to 70 years. And, they really enjoyed this one hour session, conducted with two breaks. Besides all body stretches, this workout gives complete scientifically designed exercise to the entire body. Moreover, this being a group exercise, the participants enjoy it more.